One method of prayer is the pirate's prayer (ARRR): Acknowledge, Relate, Receive, Respond.  Acknowledge that you are in the presence of the Lord. Relate your thoughts, feelings, and experiences in your life to the Lord. Receive the blessings He is offering to you. Then respond by making a specific resolution or way to bring God into your life as you leave adoration. (Pocket Guide to Adoration by Fr. Josh Johnson)